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Welcome to a special solo episode!

Today, I'm excited to dive into a topic that many of us may encounter on our journey to better mental health: the importance of changing therapists when they're not the right fit for us. Therapy can be a transformative experience, but it's essential to find the right therapist who truly understands and supports us.

In this episode, we'll explore the signs that indicate it might be time to consider a change, and why it's okay to prioritize our well-being by seeking a more suitable therapeutic match. So, if you've ever questioned whether your therapist is the best fit for you or wondered about the process of finding the right one, this episode is for you.

Let's embark on this insightful exploration together, as we navigate the path to emotional growth and healing.