Episode title

Achieving Lasting Behavior Change - Quitting Bad Habits and Creating a New Routine

 október 9, 2023

By  Bori

Listen here:

Celebrating five years of being smoke-free, this episode is a reflection on the journey of quitting after 19 years.

We promise to share valuable insights on habits and routines, the difference between merely trying and truly succeeding, and the crucial task of understanding the 'why' behind your desire to change. The journey towards achieving lasting behavior change is never an easy one but it is one that is worth undertaking.

The second half of the episode digs into bringing about lasting changes in our lives. We learn about the power of setting a single rule for ourselves, the role of curiosity in creating new habits, and why it's important to avoid overwhelming ourselves with too many changes at once.

So, are you ready to take on this journey? Tune in and start your path towards achieving lasting behavior change with us.

Don't forget to share your own experiences with habits and routines on our Spotify page or by messaging us on Instagram.

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change, creating new habits, creating new routine, curiosity, habits, lasting behavior change, quitting bad habits, reflection, routines, self-development, setting a single rule, success

About the author

Bori Vigh, a passionate advocate for exploring new perspectives, this podcast is a sanctuary for those seeking inspiration, curiosity, and a fresh take on how we live, work, connect, and create. So grab a seat, tune in, and prepare to embark on an enlightening adventure as we search for something different together.